Posted on | March 11, 2008 | 2 Comments
It was an interesting evening, not the most auspicious of starts seeing as I was lying there thinking “ugh what a waste of time, I shouldn’t have bothered” but then I’ve never been able to ‘get’ relaxation exercises where you have to close your eyes and imagine a string pulling your head straight and the breath cycling through your body.. You know, the ‘ball of light’ type of exercises – I do have a cracking imagination but for some reason all I feel is daft and cynical when I hear that kind of talk, it doesn’t relax me it just makes me feel uncomfortable and out of place.
Anyhow, after about 5 minutes of this we got into the introductions, talking and actual yoga and breathing techniques – MAN! It’s worth every penny! For the first time in what feels like weeks my back has stopped aching, I was so relaxed by the end of the class I just wanted to stay curled up on my mat and not leave – it’s the least stressed I’ve definitely been in months!
(Ok, so the de-stress thing was destined to last no longer than me leaving the womans house but it felt good while it lasted)
I’m signed up for another 5 sessions to see how I handle it with the ME/CFS, if I like and feel able to cope then I’ll be booking in for the rest of my pregnancy because it’s not only good for the exercise, I picked up quite a few tips tonight on breastfeeding and the like so over the next couple of months I’m likely to learn more – the fact that I’m finally meeting some local women similar in age doesn’t hurt none either :wink: