Comments on: Antenatal yoga http://rosevibe.me.uk/blog/2008/03/11/antenatal-yoga/ Wed, 07 Mar 2012 22:07:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: missmilki http://rosevibe.me.uk/blog/2008/03/11/antenatal-yoga/comment-page-1/#comment-31080 missmilki Mon, 17 Mar 2008 01:55:40 +0000 http://rosevibe.me.uk/blog/2008/03/11/antenatal-yoga/#comment-31080 I just stumbled across your website tonight when looking for blogs on M.E./CFS. Congrats on the pregnancy! Just thought I'd let you know that I have M.E. and have been doing Yoga Therapy recently and I've found it great. While my class was specifically for people with M.E. maybe if you let your teacher know about your M.E. she might be able to show you some modified poses etc. Yoga is all about taking things at your own pace and not at all competitive so if you can keep it up do. just listen to your body and stop when you get tired and relax for a few min. Also my main tip would be to see how you feel the day after! most of us from the class felt great that night but tired the next day..if this happens do just a little less next week. But do try keep it up..its great for your M.E. as well! Good luck with it! I just stumbled across your website tonight when looking for blogs on M.E./CFS. Congrats on the pregnancy! Just thought I’d let you know that I have M.E. and have been doing Yoga Therapy recently and I’ve found it great. While my class was specifically for people with M.E. maybe if you let your teacher know about your M.E. she might be able to show you some modified poses etc. Yoga is all about taking things at your own pace and not at all competitive so if you can keep it up do. just listen to your body and stop when you get tired and relax for a few min.
Also my main tip would be to see how you feel the day after! most of us from the class felt great that night but tired the next day..if this happens do just a little less next week. But do try keep it up..its great for your M.E. as well! Good luck with it!

]]> By: K. Restoule http://rosevibe.me.uk/blog/2008/03/11/antenatal-yoga/comment-page-1/#comment-30905 K. Restoule Wed, 12 Mar 2008 14:34:45 +0000 http://rosevibe.me.uk/blog/2008/03/11/antenatal-yoga/#comment-30905 I'm glad that you're getting the chance to let some of the stress with this class. Just as long as future posts don't focus on breast feeding. I’m glad that you’re getting the chance to let some of the stress with this class. Just as long as future posts don’t focus on breast feeding.

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